Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +21.6%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:57 | -12.5% | 33th | 3:41 |
| Run 2 | 4:24 | 4:51 | -9.3% | 52th | 4:28 |
| Run 3 | 4:51 | 5:10 | -6.4% | 64th | 4:45 |
| Run 4 | 4:52 | 5:16 | -7.7% | 61th | 4:49 |
| Run 5 | 4:53 | 5:22 | -9.2% | 53th | 4:55 |
| Run 6 | 4:51 | 5:15 | -7.6% | 59th | 4:48 |
| Run 7 | 4:43 | 5:22 | -12.2% | 42th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 29.1% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.6% | 98th | 4:07 |
| Sled Push | strength | 5:00 | 3:45 | +33.0% | 100th | 3:19 |
| Sled Pull | strength | 8:13 | 6:29 | +26.4% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 4:18 | 4:54 | -12.3% | 60th | 4:11 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 77th | 4:29 |
| Farmers Carry | strength | 3:00 | 2:19 | +29.1% | 96th | 1:59 |
| Sandbag Lunges | strength | 5:38 | 5:34 | +1.0% | 80th | 4:51 |
| Wall Balls | strength | 8:15 | 7:49 | +5.5% | 82th | 6:34 |
| Total Running | running | 32:02 | 35:43 | -10.3% | 52th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength