Thomas Ugland
Norway
35-39
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_men
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 25.1% slower than expected
- • Specific weakness: Sled Push - 21.4% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+8.9%
vs expected
running
-7.8%
vs expected
Oslo 2025 - S8
hyrox_pro_men
222
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 33.0% slower than expected
- • Specific weakness: Farmers Carry - 29.1% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+19.0%
vs expected
running
-10.3%
vs expected