Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.1%
Race avg drop: +23.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:57 | -6.2% | 53th | 3:45 |
| Run 2 | 4:24 | 4:47 | -8.1% | 44th | 4:31 |
| Run 3 | 4:49 | 5:15 | -8.3% | 51th | 4:53 |
| Run 4 | 4:56 | 5:22 | -8.3% | 51th | 5:00 |
| Run 5 | 5:06 | 5:35 | -8.8% | 52th | 5:11 |
| Run 6 | 5:16 | 5:26 | -3.2% | 64th | 5:03 |
| Run 7 | 4:58 | 5:33 | -10.7% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.5% | 98th | 4:13 |
| Sled Push | strength | 3:51 | 3:10 | +21.4% | 94th | 2:50 |
| Sled Pull | strength | 6:36 | 5:54 | +11.6% | 87th | 5:11 |
| Burpee Broad Jump | aerobic | 4:24 | 4:59 | -11.8% | 51th | 4:22 |
| Row | aerobic | 4:36 | 4:40 | -1.7% | 72th | 4:29 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.7% | 64th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 5:36 | -4.0% | 69th | 4:57 |
| Wall Balls | strength | 8:59 | 7:10 | +25.1% | 93th | 6:16 |
| Total Running | running | 33:12 | 36:00 | -7.8% | 44th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength