Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.5%
Race avg drop: +21.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:06 | -13.9% | 41th | 3:41 |
| Run 2 | 4:24 | 5:02 | -12.8% | 52th | 4:28 |
| Run 3 | 5:04 | 5:23 | -6.2% | 74th | 4:45 |
| Run 4 | 4:58 | 5:30 | -9.7% | 66th | 4:49 |
| Run 5 | 5:04 | 5:36 | -9.7% | 65th | 4:55 |
| Run 6 | 4:58 | 5:28 | -9.3% | 67th | 4:48 |
| Run 7 | 5:04 | 5:36 | -9.7% | 67th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 87.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:20 | -6.7% | 38th | 4:07 |
| Sled Push | strength | 4:03 | 3:59 | +1.6% | 87th | 3:19 |
| Sled Pull | strength | 7:44 | 6:58 | +10.8% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 4:38 | 5:16 | -12.2% | 71th | 4:11 |
| Row | aerobic | 4:42 | 4:46 | -1.6% | 80th | 4:29 |
| Farmers Carry | strength | 4:41 | 2:29 | +87.6% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:34 | 5:57 | +27.0% | 100th | 4:51 |
| Wall Balls | strength | 8:29 | 8:28 | +0.1% | 85th | 6:34 |
| Total Running | running | 33:04 | 37:16 | -11.3% | 62th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength