Espen Nilsen
Norway
45-49
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
241
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 87.6% slower than expected
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+25.4%
vs expected
running
-11.3%
vs expected
Oslo 2025 - S8
hyrox_men
1091
Place
Training Recommendations
- • Focus on running endurance - 21.4% below expected on total running time
- • Specific weakness: Total Running - 21.4% slower than expected
Category Performance
aerobic
-15.6%
vs expected
strength
-21.3%
vs expected
running
+21.4%
vs expected