Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +17.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 5:10 | -25.8% | 26th | 4:16 |
| Run 2 | 7:58 | 6:11 | +28.8% | 100th | 5:08 |
| Run 3 | 8:34 | 6:37 | +29.3% | 100th | 5:26 |
| Run 4 | 8:57 | 6:40 | +34.2% | 100th | 5:28 |
| Run 5 | 9:03 | 6:59 | +29.4% | 100th | 5:41 |
| Run 6 | 8:09 | 6:49 | +19.3% | 100th | 5:32 |
| Run 7 | 8:49 | 6:48 | +29.6% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:47 | -9.2% | 50th | 4:23 |
| Sled Push | strength | 2:28 | 3:19 | -25.8% | 44th | 2:36 |
| Sled Pull | strength | 5:03 | 5:50 | -13.6% | 74th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 7:14 | -29.4% | 49th | 5:17 |
| Row | aerobic | 4:51 | 5:17 | -8.3% | 62th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:35 | -3.9% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:39 | 6:51 | -32.2% | 40th | 5:07 |
| Wall Balls | strength | 7:10 | 10:20 | -30.7% | 57th | 7:10 |
| Total Running | running | 55:20 | 45:34 | +21.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength