Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +21.0%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:07 | -10.1% | 57th | 3:41 |
| Run 2 | 4:15 | 5:03 | -16.1% | 40th | 4:28 |
| Run 3 | 4:39 | 5:24 | -14.1% | 51th | 4:45 |
| Run 4 | 4:34 | 5:31 | -17.3% | 41th | 4:49 |
| Run 5 | 4:46 | 5:37 | -15.4% | 46th | 4:55 |
| Run 6 | 4:43 | 5:29 | -14.2% | 49th | 4:48 |
| Run 7 | 4:54 | 5:37 | -12.9% | 58th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 115.1% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:20 | +5.4% | 98th | 4:07 |
| Sled Push | strength | 4:08 | 4:00 | +3.3% | 88th | 3:19 |
| Sled Pull | strength | 5:41 | 7:01 | -19.0% | 59th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 5:18 | -43.1% | 10th | 4:11 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 94th | 4:29 |
| Farmers Carry | strength | 2:57 | 2:30 | +17.5% | 96th | 1:59 |
| Sandbag Lunges | strength | 5:17 | 5:59 | -11.8% | 69th | 4:51 |
| Wall Balls | strength | 18:20 | 8:31 | +115.1% | 100th | 6:34 |
| Total Running | running | 31:33 | 37:23 | -15.6% | 46th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength