Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +20.9%
Race avg drop: +21.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:14 | -1.2% | 7th | 3:41 |
| Run 2 | 3:39 | 3:52 | -5.6% | 1th | 4:28 |
| Run 3 | 3:56 | 4:05 | -3.8% | 3th | 4:45 |
| Run 4 | 4:02 | 4:06 | -1.8% | 7th | 4:49 |
| Run 5 | 3:59 | 4:10 | -4.7% | 3th | 4:55 |
| Run 6 | 4:03 | 4:06 | -1.6% | 7th | 4:48 |
| Run 7 | 4:14 | 4:11 | +1.0% | 11th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 27th | 4:07 |
| Sled Push | strength | 3:06 | 2:38 | +17.6% | 41th | 3:19 |
| Sled Pull | strength | 4:09 | 4:04 | +1.6% | 13th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:03 | +20.5% | 36th | 4:11 |
| Row | aerobic | 4:23 | 4:11 | +4.6% | 39th | 4:29 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.7% | 35th | 1:59 |
| Sandbag Lunges | strength | 3:41 | 3:40 | +0.1% | 11th | 4:51 |
| Wall Balls | strength | 5:38 | 4:33 | +23.5% | 35th | 6:34 |
| Total Running | running | 27:05 | 27:56 | -3.0% | 4th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength