Kieron White

Ireland 25-29
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

24
Place
Total Time
1:05:25
Performance
9.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 23.5% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+12.1%
vs expected
running
-3.0%
vs expected

Cardiff 2025 - S8

hyrox_pro_men

74
Place
Total Time
1:09:26
Performance
22.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.7% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+11.6%
vs expected
running
-4.6%
vs expected