Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: +5.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:05 | -10.6% | 2th | 4:24 |
| Run 2 | 3:21 | 3:47 | -11.6% | 1th | 4:09 |
| Run 3 | 3:45 | 3:59 | -6.2% | 7th | 4:24 |
| Run 4 | 3:56 | 4:04 | -3.4% | 15th | 4:29 |
| Run 5 | 4:02 | 4:06 | -2.0% | 17th | 4:34 |
| Run 6 | 4:06 | 4:01 | +1.8% | 29th | 4:28 |
| Run 7 | 4:08 | 4:06 | +0.5% | 28th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.2% | 7th | 4:18 |
| Sled Push | strength | 2:47 | 2:45 | +1.0% | 25th | 3:13 |
| Sled Pull | strength | 4:39 | 4:32 | +2.3% | 27th | 5:32 |
| Burpee Broad Jump | aerobic | 4:33 | 4:00 | +13.4% | 41th | 4:58 |
| Row | aerobic | 4:31 | 4:20 | +4.1% | 51th | 4:33 |
| Farmers Carry | strength | 2:13 | 1:46 | +24.7% | 57th | 2:14 |
| Sandbag Lunges | strength | 4:28 | 4:01 | +10.9% | 41th | 4:48 |
| Wall Balls | strength | 6:21 | 5:20 | +18.9% | 50th | 6:38 |
| Total Running | running | 26:57 | 28:14 | -4.6% | 10th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength