Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:13 | -9.0% | 71th | 3:41 |
| Run 2 | 4:43 | 5:13 | -9.6% | 72th | 4:28 |
| Run 3 | 5:19 | 5:35 | -4.9% | 83th | 4:45 |
| Run 4 | 5:28 | 5:42 | -4.2% | 85th | 4:49 |
| Run 5 | 5:39 | 5:49 | -2.9% | 88th | 4:55 |
| Run 6 | 5:28 | 5:40 | -3.7% | 86th | 4:48 |
| Run 7 | 5:38 | 5:48 | -3.1% | 87th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 97th | 4:07 |
| Sled Push | strength | 4:01 | 4:10 | -3.9% | 86th | 3:19 |
| Sled Pull | strength | 6:38 | 7:23 | -10.3% | 80th | 5:34 |
| Burpee Broad Jump | aerobic | 6:40 | 5:35 | +19.2% | 99th | 4:11 |
| Row | aerobic | 5:11 | 4:51 | +6.7% | 100th | 4:29 |
| Farmers Carry | strength | 2:48 | 2:38 | +5.8% | 92th | 1:59 |
| Sandbag Lunges | strength | 6:52 | 6:17 | +9.2% | 96th | 4:51 |
| Wall Balls | strength | 9:18 | 9:02 | +2.9% | 92th | 6:34 |
| Total Running | running | 36:06 | 38:37 | -6.5% | 81th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength