Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +21.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:17 | -10.8% | 69th | 3:41 |
| Run 2 | 4:32 | 5:18 | -14.6% | 63th | 4:28 |
| Run 3 | 5:00 | 5:41 | -12.1% | 70th | 4:45 |
| Run 4 | 5:34 | 5:48 | -4.2% | 88th | 4:49 |
| Run 5 | 5:37 | 5:55 | -5.2% | 88th | 4:55 |
| Run 6 | 5:39 | 5:46 | -2.2% | 90th | 4:48 |
| Run 7 | 5:45 | 5:55 | -2.9% | 89th | 4:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:26 | -6.1% | 61th | 4:07 |
| Sled Push | strength | 3:20 | 4:16 | -22.1% | 57th | 3:19 |
| Sled Pull | strength | 8:17 | 7:36 | +8.8% | 96th | 5:34 |
| Burpee Broad Jump | aerobic | 4:59 | 5:45 | -13.5% | 80th | 4:11 |
| Row | aerobic | 4:54 | 4:54 | -0.0% | 92th | 4:29 |
| Farmers Carry | strength | 1:48 | 2:43 | -33.9% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:58 | 6:27 | -7.6% | 86th | 4:51 |
| Wall Balls | strength | 10:11 | 9:19 | +9.2% | 96th | 6:34 |
| Total Running | running | 35:57 | 39:19 | -8.6% | 80th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength