Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
262
Total Time
1:39:35
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 4:25 | -26.9% | 11th | 3:41 |
| Run 2 | 3:47 | 5:28 | -31.0% | 5th | 4:28 |
| Run 3 | 4:36 | 5:52 | -21.8% | 45th | 4:45 |
| Run 4 | 4:05 | 6:00 | -32.1% | 8th | 4:49 |
| Run 5 | 4:09 | 6:08 | -32.4% | 9th | 4:55 |
| Run 6 | 3:58 | 5:58 | -33.6% | 4th | 4:48 |
| Run 7 | 4:10 | 6:07 | -32.0% | 9th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 82.6% slower than expected
- → Specific weakness: Sled Push - 73.0% slower than expected
- → Specific weakness: Wall Balls - 47.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 93th | 4:07 |
| Sled Push | strength | 7:45 | 4:28 | +73.0% | 100th | 3:19 |
| Sled Pull | strength | 14:41 | 8:02 | +82.6% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 6:00 | 6:05 | -1.4% | 93th | 4:11 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 97th | 4:29 |
| Farmers Carry | strength | 1:26 | 2:52 | -50.2% | 6th | 1:59 |
| Sandbag Lunges | strength | 5:50 | 6:47 | -14.1% | 83th | 4:51 |
| Wall Balls | strength | 14:38 | 9:54 | +47.8% | 100th | 6:34 |
| Total Running | running | 27:59 | 40:41 | -31.2% | 10th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength