Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
26
Total Time
1:05:34
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +21.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.2% | 20th | 3:41 |
| Run 2 | 3:57 | 3:52 | +1.9% | 16th | 4:28 |
| Run 3 | 4:02 | 4:05 | -1.5% | 7th | 4:45 |
| Run 4 | 4:00 | 4:06 | -2.8% | 5th | 4:49 |
| Run 5 | 4:11 | 4:11 | -0.2% | 10th | 4:55 |
| Run 6 | 4:06 | 4:07 | -0.6% | 10th | 4:48 |
| Run 7 | 4:22 | 4:12 | +4.0% | 23th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.3% | 43th | 4:07 |
| Sled Push | strength | 2:38 | 2:38 | -0.4% | 10th | 3:19 |
| Sled Pull | strength | 4:07 | 4:06 | +0.4% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:48 | 3:04 | +23.8% | 43th | 4:11 |
| Row | aerobic | 4:17 | 4:11 | +2.1% | 22th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:27 | +12.7% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:41 | +13.3% | 29th | 4:51 |
| Wall Balls | strength | 5:06 | 4:35 | +11.2% | 22th | 6:34 |
| Total Running | running | 27:57 | 27:59 | -0.1% | 9th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength