Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +21.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.3% | 39th | 3:41 |
| Run 2 | 3:59 | 3:52 | +2.7% | 20th | 4:28 |
| Run 3 | 4:05 | 4:05 | -0.4% | 10th | 4:45 |
| Run 4 | 4:09 | 4:07 | +0.8% | 11th | 4:49 |
| Run 5 | 4:23 | 4:11 | +4.5% | 24th | 4:55 |
| Run 6 | 4:08 | 4:07 | +0.1% | 11th | 4:48 |
| Run 7 | 4:14 | 4:12 | +0.7% | 11th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.8% | 20th | 4:07 |
| Sled Push | strength | 2:51 | 2:38 | +7.7% | 22th | 3:19 |
| Sled Pull | strength | 4:22 | 4:06 | +6.3% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 3:05 | 3:04 | +0.3% | 12th | 4:11 |
| Row | aerobic | 4:09 | 4:11 | -1.1% | 11th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.4% | 12th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:41 | +1.8% | 14th | 4:51 |
| Wall Balls | strength | 5:24 | 4:35 | +17.5% | 29th | 6:34 |
| Total Running | running | 28:29 | 28:00 | +1.7% | 14th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength