Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:41 | -10.5% | 88th | 3:41 |
| Run 2 | 5:25 | 6:04 | -10.7% | 93th | 4:28 |
| Run 3 | 9:06 | 6:33 | +38.6% | 100th | 4:45 |
| Run 4 | 5:49 | 6:44 | -13.8% | 93th | 4:49 |
| Run 5 | 6:59 | 6:48 | +2.6% | 100th | 4:55 |
| Run 6 | 5:41 | 6:37 | -14.1% | 90th | 4:48 |
| Run 7 | 5:49 | 6:49 | -14.8% | 90th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Row - 20.0% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.7% | 96th | 4:07 |
| Sled Push | strength | 4:45 | 4:59 | -4.7% | 98th | 3:19 |
| Sled Pull | strength | 8:08 | 9:14 | -12.0% | 95th | 5:34 |
| Burpee Broad Jump | aerobic | 8:53 | 7:08 | +24.4% | 100th | 4:11 |
| Row | aerobic | 6:15 | 5:12 | +20.0% | 100th | 4:29 |
| Farmers Carry | strength | 3:19 | 3:24 | -2.5% | 100th | 1:59 |
| Sandbag Lunges | strength | 5:30 | 7:49 | -29.6% | 75th | 4:51 |
| Wall Balls | strength | 12:27 | 11:42 | +6.3% | 100th | 6:34 |
| Total Running | running | 43:01 | 44:50 | -4.1% | 98th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength