Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:00 | +5.1% | 5th | 3:41 |
| Run 2 | 3:42 | 3:33 | +4.0% | 2th | 4:28 |
| Run 3 | 3:47 | 3:44 | +1.1% | 1th | 4:45 |
| Run 4 | 3:48 | 3:44 | +1.6% | 1th | 4:49 |
| Run 5 | 3:48 | 3:48 | -0.1% | 1th | 4:55 |
| Run 6 | 3:45 | 3:45 | -0.2% | 1th | 4:48 |
| Run 7 | 3:47 | 3:49 | -0.9% | 1th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.3% | 9th | 4:07 |
| Sled Push | strength | 2:27 | 2:16 | +7.4% | 5th | 3:19 |
| Sled Pull | strength | 4:00 | 3:19 | +20.4% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 2:28 | 2:28 | -0.3% | 1th | 4:11 |
| Row | aerobic | 3:55 | 4:02 | -3.0% | 0th | 4:29 |
| Farmers Carry | strength | 1:32 | 1:11 | +29.3% | 13th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:04 | +16.8% | 10th | 4:51 |
| Wall Balls | strength | 4:25 | 3:32 | +24.9% | 8th | 6:34 |
| Total Running | running | 25:47 | 25:28 | +1.2% | 1th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength