Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +21.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:15 | +7.3% | 37th | 3:41 |
| Run 2 | 3:57 | 3:53 | +1.3% | 16th | 4:28 |
| Run 3 | 4:10 | 4:07 | +1.1% | 17th | 4:45 |
| Run 4 | 4:21 | 4:08 | +5.0% | 25th | 4:49 |
| Run 5 | 4:35 | 4:13 | +8.7% | 36th | 4:55 |
| Run 6 | 4:19 | 4:09 | +4.0% | 23th | 4:48 |
| Run 7 | 4:17 | 4:13 | +1.3% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.3% | 5th | 4:07 |
| Sled Push | strength | 2:35 | 2:40 | -3.2% | 8th | 3:19 |
| Sled Pull | strength | 4:18 | 4:09 | +3.5% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:06 | +6.6% | 22th | 4:11 |
| Row | aerobic | 4:02 | 4:12 | -4.1% | 3th | 4:29 |
| Farmers Carry | strength | 1:52 | 1:29 | +25.7% | 50th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.9% | 29th | 4:51 |
| Wall Balls | strength | 4:31 | 4:39 | -3.1% | 11th | 6:34 |
| Total Running | running | 29:09 | 28:10 | +3.5% | 21th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength