Kalev Ermits
Estonia
30-34
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_pro_men
13
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 15.7% slower than expected
- • Specific weakness: Farmers Carry - 10.3% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+7.5%
vs expected
running
+0.8%
vs expected
Oslo 2025 - S8
hyrox_pro_men
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 25.7% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+7.0%
vs expected
running
+3.5%
vs expected