Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +26.1%
Race avg drop: +23.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.5% | 10th | 3:45 |
| Run 2 | 3:59 | 4:02 | -1.5% | 13th | 4:31 |
| Run 3 | 4:27 | 4:13 | +5.2% | 29th | 4:53 |
| Run 4 | 4:14 | 4:20 | -2.5% | 9th | 5:00 |
| Run 5 | 4:41 | 4:29 | +4.3% | 24th | 5:11 |
| Run 6 | 4:30 | 4:22 | +2.8% | 22th | 5:03 |
| Run 7 | 4:41 | 4:25 | +5.7% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:58 | -5.4% | 4th | 4:13 |
| Sled Push | strength | 2:22 | 2:14 | +5.2% | 20th | 2:50 |
| Sled Pull | strength | 4:16 | 3:53 | +9.6% | 23th | 5:11 |
| Burpee Broad Jump | aerobic | 3:23 | 3:17 | +2.7% | 15th | 4:22 |
| Row | aerobic | 4:07 | 4:10 | -1.3% | 10th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.3% | 27th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.7% | 34th | 4:57 |
| Wall Balls | strength | 4:29 | 4:38 | -3.4% | 11th | 6:16 |
| Total Running | running | 29:50 | 29:35 | +0.8% | 18th | 33:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength