Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
35
Total Time
1:06:13
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:16 | -1.0% | 11th | 3:41 |
| Run 2 | 3:50 | 3:54 | -1.9% | 8th | 4:28 |
| Run 3 | 3:56 | 4:07 | -4.7% | 3th | 4:45 |
| Run 4 | 4:00 | 4:09 | -3.6% | 5th | 4:49 |
| Run 5 | 4:04 | 4:13 | -3.8% | 6th | 4:55 |
| Run 6 | 4:03 | 4:09 | -2.6% | 7th | 4:48 |
| Run 7 | 4:11 | 4:14 | -1.3% | 10th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.7% | 2th | 4:07 |
| Sled Push | strength | 3:46 | 2:40 | +40.6% | 78th | 3:19 |
| Sled Pull | strength | 4:11 | 4:10 | +0.2% | 15th | 5:34 |
| Burpee Broad Jump | aerobic | 2:49 | 3:07 | -9.9% | 4th | 4:11 |
| Row | aerobic | 4:01 | 4:12 | -4.6% | 3th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:29 | +14.0% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 3:45 | +16.4% | 37th | 4:51 |
| Wall Balls | strength | 6:05 | 4:41 | +29.8% | 45th | 6:34 |
| Total Running | running | 27:18 | 28:13 | -3.3% | 5th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength