Andrew Langley
United Kingdom
40-44
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.6% slower than expected
- • Specific weakness: Wall Balls - 29.8% slower than expected
Category Performance
aerobic
-6.1%
vs expected
strength
+20.2%
vs expected
running
-3.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
605
Place
Training Recommendations
- • Focus on running endurance - 10.9% below expected on total running time
- • Specific weakness: Total Running - 10.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
-9.4%
vs expected
strength
-13.2%
vs expected
running
+10.9%
vs expected