Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
605
Total Time
1:14:58
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:26 | +7.2% | 92th | 5:16 |
| Run 2 | 4:24 | 3:35 | +22.7% | 100th | 3:27 |
| Run 3 | 4:26 | 3:53 | +14.0% | 97th | 3:44 |
| Run 4 | 4:14 | 3:57 | +7.2% | 87th | 3:48 |
| Run 5 | 4:36 | 4:00 | +14.7% | 96th | 3:51 |
| Run 6 | 4:21 | 3:56 | +10.4% | 93th | 3:47 |
| Run 7 | 4:17 | 4:02 | +5.9% | 84th | 3:52 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:09 | -9.0% | 3th | 4:05 |
| Sled Push | strength | 3:44 | 4:10 | -10.6% | 55th | 3:45 |
| Sled Pull | strength | 3:56 | 6:00 | -34.5% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 3:49 | 4:19 | -11.8% | 49th | 3:58 |
| Row | aerobic | 4:05 | 4:24 | -7.3% | 14th | 4:18 |
| Farmers Carry | strength | 1:39 | 2:06 | -22.0% | 26th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 4:36 | +10.6% | 84th | 4:15 |
| Wall Balls | strength | 6:00 | 6:38 | -9.6% | 60th | 5:57 |
| Total Running | running | 32:08 | 28:59 | +10.9% | 93th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength