Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +18.6%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:16 | +1.7% | 23th | 3:41 |
| Run 2 | 3:55 | 3:55 | -0.1% | 14th | 4:28 |
| Run 3 | 4:06 | 4:08 | -1.1% | 12th | 4:45 |
| Run 4 | 4:09 | 4:10 | -0.5% | 11th | 4:49 |
| Run 5 | 4:22 | 4:14 | +2.8% | 21th | 4:55 |
| Run 6 | 4:18 | 4:10 | +2.9% | 21th | 4:48 |
| Run 7 | 4:18 | 4:15 | +1.0% | 17th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:55 | +0.4% | 20th | 4:07 |
| Sled Push | strength | 3:37 | 2:41 | +34.1% | 74th | 3:19 |
| Sled Pull | strength | 4:01 | 4:12 | -4.7% | 8th | 5:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:09 | -6.6% | 7th | 4:11 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 11th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.5% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:23 | 3:47 | +15.8% | 38th | 4:51 |
| Wall Balls | strength | 5:21 | 4:44 | +12.8% | 28th | 6:34 |
| Total Running | running | 28:28 | 28:21 | +0.4% | 14th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength