Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +15.9%
Race avg drop: +21.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:02 | -0.3% | 2th | 3:41 |
| Run 2 | 3:41 | 3:35 | +2.4% | 2th | 4:28 |
| Run 3 | 3:50 | 3:47 | +1.2% | 1th | 4:45 |
| Run 4 | 3:51 | 3:47 | +1.7% | 2th | 4:49 |
| Run 5 | 3:48 | 3:51 | -1.4% | 1th | 4:55 |
| Run 6 | 3:50 | 3:48 | +0.7% | 2th | 4:48 |
| Run 7 | 3:57 | 3:52 | +2.1% | 3th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +1.9% | 9th | 4:07 |
| Sled Push | strength | 3:08 | 2:19 | +34.6% | 43th | 3:19 |
| Sled Pull | strength | 3:25 | 3:25 | -0.1% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 3:01 | 2:32 | +18.3% | 10th | 4:11 |
| Row | aerobic | 4:08 | 4:03 | +1.9% | 9th | 4:29 |
| Farmers Carry | strength | 1:33 | 1:13 | +26.9% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:33 | 3:09 | +12.4% | 9th | 4:51 |
| Wall Balls | strength | 3:52 | 3:40 | +5.4% | 1th | 6:34 |
| Total Running | running | 25:59 | 25:47 | +0.7% | 1th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength