Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
43
Total Time
1:06:50
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.7%
Race avg drop: +21.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:17 | +3.9% | 28th | 3:41 |
| Run 2 | 3:55 | 3:56 | -0.5% | 14th | 4:28 |
| Run 3 | 4:09 | 4:09 | -0.3% | 15th | 4:45 |
| Run 4 | 4:09 | 4:11 | -0.8% | 11th | 4:49 |
| Run 5 | 4:12 | 4:15 | -1.5% | 10th | 4:55 |
| Run 6 | 4:12 | 4:11 | +0.2% | 14th | 4:48 |
| Run 7 | 4:17 | 4:16 | +0.3% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:55 | +4.1% | 48th | 4:07 |
| Sled Push | strength | 3:19 | 2:42 | +22.3% | 55th | 3:19 |
| Sled Pull | strength | 4:55 | 4:14 | +15.8% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.2% | 20th | 4:11 |
| Row | aerobic | 4:24 | 4:13 | +4.2% | 41th | 4:29 |
| Farmers Carry | strength | 2:06 | 1:31 | +38.4% | 66th | 1:59 |
| Sandbag Lunges | strength | 3:51 | 3:48 | +1.1% | 17th | 4:51 |
| Wall Balls | strength | 4:39 | 4:46 | -2.8% | 13th | 6:34 |
| Total Running | running | 28:19 | 28:27 | -0.5% | 13th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength