Berthel Jakobsen

Denmark 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_men

43
Place
Total Time
1:06:50
Performance
15.4th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 38.4% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+15.0%
vs expected
running
-0.5%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

396
Place
Total Time
1:09:34
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 32.0% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+10.8%
vs expected
running
-4.8%
vs expected