Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
396
Total Time
1:09:34
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:11 | -1.3% | 36th | 5:16 |
| Run 2 | 3:20 | 3:23 | -1.8% | 36th | 3:27 |
| Run 3 | 3:33 | 3:39 | -3.2% | 32th | 3:44 |
| Run 4 | 3:33 | 3:42 | -4.4% | 26th | 3:48 |
| Run 5 | 3:29 | 3:45 | -7.4% | 15th | 3:51 |
| Run 6 | 3:25 | 3:41 | -7.6% | 13th | 3:47 |
| Run 7 | 3:33 | 3:46 | -5.9% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.7% | 66th | 4:05 |
| Sled Push | strength | 3:48 | 3:31 | +8.0% | 58th | 3:45 |
| Sled Pull | strength | 6:38 | 5:12 | +27.2% | 84th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 3:46 | +11.9% | 67th | 3:58 |
| Row | aerobic | 4:19 | 4:15 | +1.4% | 57th | 4:18 |
| Farmers Carry | strength | 2:26 | 1:50 | +32.0% | 88th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 4:03 | -6.7% | 30th | 4:15 |
| Wall Balls | strength | 5:12 | 5:33 | -6.5% | 37th | 5:57 |
| Total Running | running | 26:00 | 27:19 | -4.8% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength