Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +21.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:18 | +0.5% | 23th | 3:41 |
| Run 2 | 4:02 | 3:58 | +1.5% | 25th | 4:28 |
| Run 3 | 4:19 | 4:12 | +2.7% | 26th | 4:45 |
| Run 4 | 4:22 | 4:13 | +3.2% | 26th | 4:49 |
| Run 5 | 4:16 | 4:18 | -1.0% | 15th | 4:55 |
| Run 6 | 4:13 | 4:14 | -0.5% | 16th | 4:48 |
| Run 7 | 4:17 | 4:19 | -0.8% | 16th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.7% | 48th | 4:07 |
| Sled Push | strength | 3:24 | 2:45 | +23.4% | 62th | 3:19 |
| Sled Pull | strength | 4:37 | 4:20 | +6.4% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 2:54 | 3:15 | -10.8% | 5th | 4:11 |
| Row | aerobic | 4:20 | 4:14 | +2.1% | 27th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:04 | 3:52 | +4.8% | 23th | 4:51 |
| Wall Balls | strength | 5:30 | 4:54 | +12.1% | 31th | 6:34 |
| Total Running | running | 28:49 | 28:45 | +0.2% | 18th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength