Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:19 | +3.3% | 29th | 3:41 |
| Run 2 | 4:09 | 3:59 | +4.2% | 35th | 4:28 |
| Run 3 | 4:23 | 4:12 | +4.0% | 30th | 4:45 |
| Run 4 | 4:24 | 4:14 | +3.7% | 30th | 4:49 |
| Run 5 | 4:26 | 4:19 | +2.6% | 27th | 4:55 |
| Run 6 | 4:19 | 4:15 | +1.6% | 23th | 4:48 |
| Run 7 | 4:31 | 4:19 | +4.3% | 30th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.8% | 75th | 4:07 |
| Sled Push | strength | 2:13 | 2:46 | -19.9% | 2th | 3:19 |
| Sled Pull | strength | 4:37 | 4:22 | +5.7% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:02 | 3:16 | -7.4% | 11th | 4:11 |
| Row | aerobic | 4:39 | 4:14 | +9.4% | 75th | 4:29 |
| Farmers Carry | strength | 1:42 | 1:33 | +8.9% | 33th | 1:59 |
| Sandbag Lunges | strength | 3:59 | 3:54 | +2.0% | 21th | 4:51 |
| Wall Balls | strength | 5:40 | 4:56 | +14.5% | 37th | 6:34 |
| Total Running | running | 29:38 | 28:51 | +2.7% | 26th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength