Daniel Moran
Scotland
16-24
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Push - 36.7% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+12.0%
vs expected
running
+4.6%
vs expected
Oslo 2025 - S8
hyrox_pro_men
50
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.5% slower than expected
- • Specific weakness: Row - 9.4% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
+2.2%
vs expected
running
+2.7%
vs expected