Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Daniel Moran
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:05 | +6.7% | 7th | 4:09 |
| Run 2 | 3:52 | 3:34 | +8.2% | 3th | 5:11 |
| Run 3 | 4:03 | 3:43 | +8.7% | 3th | 5:29 |
| Run 4 | 4:02 | 3:50 | +5.0% | 2th | 5:30 |
| Run 5 | 4:09 | 3:56 | +5.1% | 2th | 5:46 |
| Run 6 | 4:03 | 3:54 | +3.7% | 2th | 5:35 |
| Run 7 | 4:06 | 3:54 | +5.1% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.6% | 20th | 4:30 |
| Sled Push | strength | 2:09 | 1:34 | +36.7% | 29th | 2:27 |
| Sled Pull | strength | 3:05 | 2:43 | +13.2% | 4th | 4:31 |
| Burpee Broad Jump | aerobic | 2:52 | 3:00 | -4.5% | 1th | 5:38 |
| Row | aerobic | 4:22 | 4:09 | +5.0% | 9th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:17 | +0.2% | 1th | 2:04 |
| Sandbag Lunges | strength | 2:53 | 2:54 | -0.8% | 1th | 5:05 |
| Wall Balls | strength | 3:37 | 3:16 | +10.6% | 1th | 6:40 |
| Total Running | running | 27:33 | 26:20 | +4.6% | 2th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength