Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:34 | +4.8% | 40th | 6:05 |
| Run 2 | 4:56 | 4:34 | +7.8% | 48th | 5:02 |
| Run 3 | 5:06 | 4:54 | +3.8% | 38th | 5:24 |
| Run 4 | 4:58 | 4:56 | +0.5% | 28th | 5:27 |
| Run 5 | 4:59 | 5:02 | -1.0% | 26th | 5:35 |
| Run 6 | 4:59 | 4:57 | +0.6% | 30th | 5:30 |
| Run 7 | 4:57 | 4:54 | +0.8% | 31th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.1% | 66th | 4:05 |
| Sled Push | strength | 1:41 | 1:34 | +6.9% | 43th | 1:45 |
| Sled Pull | strength | 3:54 | 3:12 | +21.3% | 67th | 3:39 |
| Burpee Broad Jump | aerobic | 2:09 | 2:37 | -18.1% | 8th | 3:05 |
| Row | aerobic | 4:17 | 4:17 | -0.3% | 27th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:30 | -3.5% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.2% | 48th | 3:24 |
| Wall Balls | strength | 4:32 | 4:17 | +5.7% | 44th | 4:52 |
| Total Running | running | 35:45 | 35:10 | +1.6% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength