Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
54
Total Time
1:08:28
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +19.6%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:20 | -1.8% | 16th | 3:41 |
| Run 2 | 4:06 | 4:00 | +2.2% | 29th | 4:28 |
| Run 3 | 4:22 | 4:14 | +2.8% | 28th | 4:45 |
| Run 4 | 4:23 | 4:16 | +2.5% | 29th | 4:49 |
| Run 5 | 4:28 | 4:21 | +2.5% | 30th | 4:55 |
| Run 6 | 4:23 | 4:16 | +2.4% | 29th | 4:48 |
| Run 7 | 4:27 | 4:21 | +1.9% | 27th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:57 | +4.2% | 52th | 4:07 |
| Sled Push | strength | 2:54 | 2:48 | +3.6% | 26th | 3:19 |
| Sled Pull | strength | 4:34 | 4:26 | +2.9% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:19 | +13.2% | 42th | 4:11 |
| Row | aerobic | 4:30 | 4:15 | +5.6% | 58th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:35 | +6.2% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.7% | 29th | 4:51 |
| Wall Balls | strength | 5:20 | 5:02 | +5.9% | 27th | 6:34 |
| Total Running | running | 29:26 | 29:04 | +1.2% | 25th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength