Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
55
Total Time
1:08:36
Overall Percentile
19.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:20 | -3.5% | 11th | 3:41 |
| Run 2 | 3:55 | 4:01 | -2.5% | 14th | 4:28 |
| Run 3 | 4:27 | 4:15 | +4.6% | 34th | 4:45 |
| Run 4 | 4:21 | 4:17 | +1.5% | 25th | 4:49 |
| Run 5 | 4:17 | 4:21 | -1.8% | 16th | 4:55 |
| Run 6 | 4:17 | 4:17 | -0.1% | 20th | 4:48 |
| Run 7 | 4:28 | 4:22 | +2.2% | 28th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 23th | 4:07 |
| Sled Push | strength | 2:41 | 2:48 | -4.4% | 13th | 3:19 |
| Sled Pull | strength | 5:37 | 4:27 | +26.2% | 56th | 5:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:20 | +7.3% | 30th | 4:11 |
| Row | aerobic | 4:18 | 4:15 | +0.8% | 24th | 4:29 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.5% | 55th | 1:59 |
| Sandbag Lunges | strength | 3:57 | 3:58 | -0.5% | 20th | 4:51 |
| Wall Balls | strength | 5:36 | 5:03 | +10.7% | 34th | 6:34 |
| Total Running | running | 28:59 | 29:07 | -0.5% | 19th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength