Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +28.8%
Race avg drop: +21.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:21 | -3.0% | 12th | 3:41 |
| Run 2 | 4:03 | 4:01 | +0.7% | 26th | 4:28 |
| Run 3 | 4:14 | 4:15 | -0.6% | 21th | 4:45 |
| Run 4 | 4:22 | 4:17 | +1.9% | 26th | 4:49 |
| Run 5 | 4:26 | 4:21 | +1.5% | 27th | 4:55 |
| Run 6 | 4:38 | 4:17 | +7.9% | 44th | 4:48 |
| Run 7 | 4:46 | 4:22 | +8.9% | 45th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 18th | 4:07 |
| Sled Push | strength | 3:09 | 2:48 | +12.1% | 44th | 3:19 |
| Sled Pull | strength | 4:07 | 4:27 | -7.6% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:20 | +1.7% | 24th | 4:11 |
| Row | aerobic | 4:28 | 4:15 | +4.7% | 52th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.6% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:46 | 3:58 | -5.2% | 14th | 4:51 |
| Wall Balls | strength | 5:49 | 5:04 | +14.8% | 39th | 6:34 |
| Total Running | running | 29:44 | 29:08 | +2.0% | 28th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength