Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +21.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:21 | -4.2% | 8th | 3:41 |
| Run 2 | 3:57 | 4:01 | -2.0% | 16th | 4:28 |
| Run 3 | 4:10 | 4:16 | -2.4% | 17th | 4:45 |
| Run 4 | 4:13 | 4:17 | -1.9% | 15th | 4:49 |
| Run 5 | 4:06 | 4:22 | -6.4% | 7th | 4:55 |
| Run 6 | 4:05 | 4:18 | -5.1% | 9th | 4:48 |
| Run 7 | 4:16 | 4:23 | -2.8% | 13th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.6% | 20th | 4:07 |
| Sled Push | strength | 3:20 | 2:49 | +18.1% | 57th | 3:19 |
| Sled Pull | strength | 4:53 | 4:29 | +8.9% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:21 | -6.8% | 14th | 4:11 |
| Row | aerobic | 4:32 | 4:16 | +6.1% | 63th | 4:29 |
| Farmers Carry | strength | 1:49 | 1:36 | +13.4% | 45th | 1:59 |
| Sandbag Lunges | strength | 4:50 | 3:59 | +21.0% | 54th | 4:51 |
| Wall Balls | strength | 6:22 | 5:06 | +24.7% | 53th | 6:34 |
| Total Running | running | 28:00 | 29:13 | -4.2% | 10th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength