Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
61
Total Time
1:09:02
Overall Percentile
21.9
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +18.2%
Race avg drop: +21.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:21 | +4.0% | 37th | 3:41 |
| Run 2 | 4:12 | 4:02 | +4.0% | 36th | 4:28 |
| Run 3 | 4:19 | 4:16 | +0.9% | 26th | 4:45 |
| Run 4 | 4:18 | 4:18 | -0.2% | 22th | 4:49 |
| Run 5 | 4:37 | 4:23 | +5.2% | 37th | 4:55 |
| Run 6 | 4:30 | 4:18 | +4.3% | 35th | 4:48 |
| Run 7 | 4:36 | 4:23 | +4.6% | 34th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.1% | 18th | 4:07 |
| Sled Push | strength | 2:50 | 2:49 | +0.1% | 20th | 3:19 |
| Sled Pull | strength | 4:33 | 4:30 | +1.1% | 24th | 5:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.2% | 24th | 4:11 |
| Row | aerobic | 4:04 | 4:16 | -4.9% | 4th | 4:29 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.9% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:40 | 4:00 | +16.4% | 48th | 4:51 |
| Wall Balls | strength | 5:50 | 5:07 | +13.8% | 40th | 6:34 |
| Total Running | running | 30:02 | 29:17 | +2.6% | 30th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength