Jacob Vagg
United Kingdom
35-39
2
Total Races
Race History
Oslo 2025 - S8
hyrox_pro_men
61
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
- • Specific weakness: Wall Balls - 13.8% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+4.3%
vs expected
running
+2.6%
vs expected
Cardiff 2025 - S8
hyrox_pro_men
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 37.1% slower than expected
- • Specific weakness: Sandbag Lunges - 15.7% slower than expected
Category Performance
aerobic
-2.0%
vs expected
strength
+3.5%
vs expected
running
+0.2%
vs expected