Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:10:27
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +5.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:07 | -3.4% | 15th | 4:24 |
| Run 2 | 3:44 | 3:50 | -2.6% | 18th | 4:09 |
| Run 3 | 3:59 | 4:02 | -1.6% | 24th | 4:24 |
| Run 4 | 4:10 | 4:07 | +1.1% | 31th | 4:29 |
| Run 5 | 4:20 | 4:10 | +4.0% | 42th | 4:34 |
| Run 6 | 4:11 | 4:04 | +2.5% | 38th | 4:28 |
| Run 7 | 4:15 | 4:09 | +2.1% | 37th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.5% | 11th | 4:18 |
| Sled Push | strength | 2:18 | 2:48 | -18.2% | 3th | 3:13 |
| Sled Pull | strength | 4:42 | 4:39 | +0.8% | 29th | 5:32 |
| Burpee Broad Jump | aerobic | 4:16 | 4:07 | +3.4% | 35th | 4:58 |
| Row | aerobic | 4:04 | 4:21 | -6.9% | 4th | 4:33 |
| Farmers Carry | strength | 1:30 | 1:49 | -18.1% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 4:07 | +15.7% | 57th | 4:48 |
| Wall Balls | strength | 7:32 | 5:29 | +37.1% | 72th | 6:38 |
| Total Running | running | 28:38 | 28:35 | +0.2% | 27th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength