Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Simengård
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +22.9%
Race avg drop: +21.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:23 | +10.7% | 64th | 3:41 |
| Run 2 | 4:20 | 4:04 | +6.4% | 47th | 4:28 |
| Run 3 | 4:48 | 4:18 | +11.3% | 60th | 4:45 |
| Run 4 | 4:52 | 4:20 | +12.0% | 61th | 4:49 |
| Run 5 | 5:02 | 4:25 | +13.7% | 63th | 4:55 |
| Run 6 | 4:55 | 4:21 | +13.0% | 63th | 4:48 |
| Run 7 | 5:01 | 4:26 | +13.1% | 64th | 4:55 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.7% | 30th | 4:07 |
| Sled Push | strength | 2:04 | 2:52 | -28.0% | 1th | 3:19 |
| Sled Pull | strength | 4:15 | 4:34 | -7.3% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:26 | +13.9% | 47th | 4:11 |
| Row | aerobic | 4:14 | 4:17 | -1.4% | 16th | 4:29 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.3% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 4:04 | -10.0% | 10th | 4:51 |
| Wall Balls | strength | 4:16 | 5:14 | -18.5% | 6th | 6:34 |
| Total Running | running | 32:43 | 29:32 | +10.7% | 58th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength