Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
6
Total Time
1:00:59
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.7%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:05 | -6.0% | 0th | 3:41 |
| Run 2 | 3:36 | 3:39 | -1.6% | 1th | 4:28 |
| Run 3 | 3:45 | 3:51 | -2.7% | 1th | 4:45 |
| Run 4 | 3:47 | 3:51 | -2.0% | 1th | 4:49 |
| Run 5 | 3:47 | 3:55 | -3.7% | 0th | 4:55 |
| Run 6 | 3:44 | 3:52 | -3.7% | 0th | 4:48 |
| Run 7 | 3:51 | 3:56 | -2.3% | 1th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.8% | 30th | 4:07 |
| Sled Push | strength | 3:20 | 2:23 | +39.1% | 57th | 3:19 |
| Sled Pull | strength | 3:59 | 3:34 | +11.6% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 3:00 | 2:39 | +12.7% | 9th | 4:11 |
| Row | aerobic | 4:07 | 4:05 | +0.7% | 8th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:16 | +26.9% | 22th | 1:59 |
| Sandbag Lunges | strength | 3:17 | 3:16 | +0.2% | 4th | 4:51 |
| Wall Balls | strength | 4:52 | 3:52 | +25.8% | 17th | 6:34 |
| Total Running | running | 25:24 | 26:16 | -3.3% | 0th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength