Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +21.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:26 | +5.0% | 49th | 3:41 |
| Run 2 | 4:28 | 4:08 | +7.7% | 57th | 4:28 |
| Run 3 | 4:45 | 4:23 | +8.0% | 58th | 4:45 |
| Run 4 | 4:38 | 4:26 | +4.4% | 45th | 4:49 |
| Run 5 | 4:27 | 4:31 | -1.6% | 29th | 4:55 |
| Run 6 | 4:26 | 4:26 | -0.1% | 32th | 4:48 |
| Run 7 | 4:32 | 4:31 | +0.1% | 30th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 34th | 4:07 |
| Sled Push | strength | 3:32 | 2:57 | +19.6% | 70th | 3:19 |
| Sled Pull | strength | 5:28 | 4:46 | +14.6% | 54th | 5:34 |
| Burpee Broad Jump | aerobic | 3:13 | 3:34 | -10.2% | 16th | 4:11 |
| Row | aerobic | 4:13 | 4:19 | -2.6% | 14th | 4:29 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.1% | 23th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:13 | +2.7% | 36th | 4:51 |
| Wall Balls | strength | 5:56 | 5:29 | +8.1% | 42th | 6:34 |
| Total Running | running | 30:53 | 30:08 | +2.5% | 39th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength