Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bradley Woodward
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
82
Total Time
1:11:32
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +21.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:27 | -3.4% | 23th | 3:41 |
| Run 2 | 4:02 | 4:09 | -3.0% | 25th | 4:28 |
| Run 3 | 4:06 | 4:24 | -7.0% | 12th | 4:45 |
| Run 4 | 4:16 | 4:26 | -4.1% | 20th | 4:49 |
| Run 5 | 4:15 | 4:31 | -6.2% | 13th | 4:55 |
| Run 6 | 4:10 | 4:26 | -6.3% | 11th | 4:48 |
| Run 7 | 4:11 | 4:32 | -7.8% | 10th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.7% | 73th | 4:07 |
| Sled Push | strength | 3:08 | 2:57 | +5.7% | 43th | 3:19 |
| Sled Pull | strength | 5:02 | 4:47 | +5.0% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:35 | +23.2% | 65th | 4:11 |
| Row | aerobic | 4:25 | 4:20 | +1.9% | 45th | 4:29 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.6% | 27th | 1:59 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +16.0% | 56th | 4:51 |
| Wall Balls | strength | 7:02 | 5:31 | +27.5% | 68th | 6:34 |
| Total Running | running | 28:20 | 30:13 | -6.2% | 13th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength