Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +21.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +9.1% | 66th | 3:41 |
| Run 2 | 4:26 | 4:09 | +6.6% | 55th | 4:28 |
| Run 3 | 4:33 | 4:24 | +3.2% | 43th | 4:45 |
| Run 4 | 4:40 | 4:26 | +4.9% | 49th | 4:49 |
| Run 5 | 4:36 | 4:31 | +1.5% | 36th | 4:55 |
| Run 6 | 4:21 | 4:26 | -2.2% | 27th | 4:48 |
| Run 7 | 4:23 | 4:32 | -3.4% | 24th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.4% | 66th | 4:07 |
| Sled Push | strength | 2:48 | 2:57 | -5.6% | 17th | 3:19 |
| Sled Pull | strength | 3:58 | 4:47 | -17.2% | 7th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 3:35 | +12.0% | 52th | 4:11 |
| Row | aerobic | 4:35 | 4:20 | +5.8% | 68th | 4:29 |
| Farmers Carry | strength | 2:10 | 1:42 | +26.5% | 72th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 4:14 | -10.7% | 15th | 4:51 |
| Wall Balls | strength | 6:59 | 5:31 | +26.5% | 67th | 6:34 |
| Total Running | running | 30:45 | 30:13 | +1.7% | 38th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength