Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
84
Total Time
1:11:33
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +29.5%
Race avg drop: +21.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:27 | -4.9% | 16th | 3:41 |
| Run 2 | 4:03 | 4:09 | -2.6% | 26th | 4:28 |
| Run 3 | 4:21 | 4:24 | -1.3% | 28th | 4:45 |
| Run 4 | 4:20 | 4:26 | -2.6% | 23th | 4:49 |
| Run 5 | 4:40 | 4:31 | +3.0% | 40th | 4:55 |
| Run 6 | 4:44 | 4:26 | +6.4% | 51th | 4:48 |
| Run 7 | 4:46 | 4:32 | +5.0% | 45th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.5% | 43th | 4:07 |
| Sled Push | strength | 2:54 | 2:57 | -2.2% | 26th | 3:19 |
| Sled Pull | strength | 4:50 | 4:47 | +0.8% | 35th | 5:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.3% | 36th | 4:11 |
| Row | aerobic | 4:28 | 4:20 | +3.1% | 52th | 4:29 |
| Farmers Carry | strength | 2:20 | 1:42 | +36.2% | 79th | 1:59 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.2% | 36th | 4:51 |
| Wall Balls | strength | 6:26 | 5:31 | +16.5% | 55th | 6:34 |
| Total Running | running | 30:11 | 30:13 | -0.1% | 32th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength