Milan Konopásek
Czech Republic
16-24
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+6.8%
vs expected
strength
+17.6%
vs expected
running
+3.1%
vs expected
Oslo 2025 - S8
hyrox_pro_men
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 36.2% slower than expected
- • Specific weakness: Wall Balls - 16.5% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+10.7%
vs expected
running
-0.1%
vs expected