Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
12
Total Time
1:01:29
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:34 | +2.5% | 2th | 4:43 |
| Run 2 | 3:44 | 3:36 | +3.4% | 3th | 4:45 |
| Run 3 | 4:03 | 3:48 | +6.5% | 4th | 5:13 |
| Run 4 | 3:58 | 3:44 | +5.8% | 3th | 5:11 |
| Run 5 | 4:02 | 3:50 | +4.8% | 2th | 5:16 |
| Run 6 | 3:57 | 3:49 | +3.5% | 2th | 5:10 |
| Run 7 | 3:57 | 3:48 | +3.8% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.3% | 6th | 4:28 |
| Sled Push | strength | 2:05 | 1:49 | +14.1% | 4th | 3:00 |
| Sled Pull | strength | 3:13 | 3:01 | +6.3% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:24 | 2:53 | +17.6% | 3th | 5:47 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 1th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:19 | +32.3% | 16th | 2:15 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.2% | 0th | 5:17 |
| Wall Balls | strength | 4:40 | 3:18 | +41.2% | 8th | 7:01 |
| Total Running | running | 27:21 | 26:31 | +3.1% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength