Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +22.4%
Race avg drop: +21.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.8% | 45th | 3:41 |
| Run 2 | 4:20 | 4:10 | +3.6% | 47th | 4:28 |
| Run 3 | 4:30 | 4:26 | +1.4% | 39th | 4:45 |
| Run 4 | 4:45 | 4:28 | +6.1% | 55th | 4:49 |
| Run 5 | 4:56 | 4:33 | +8.1% | 56th | 4:55 |
| Run 6 | 4:47 | 4:28 | +6.8% | 55th | 4:48 |
| Run 7 | 4:53 | 4:34 | +6.9% | 56th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.6% | 22th | 4:07 |
| Sled Push | strength | 2:51 | 2:59 | -4.8% | 22th | 3:19 |
| Sled Pull | strength | 4:43 | 4:51 | -2.8% | 29th | 5:34 |
| Burpee Broad Jump | aerobic | 4:31 | 3:38 | +23.9% | 68th | 4:11 |
| Row | aerobic | 4:23 | 4:20 | +0.9% | 39th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:44 | -9.7% | 16th | 1:59 |
| Sandbag Lunges | strength | 4:13 | 4:17 | -1.6% | 30th | 4:51 |
| Wall Balls | strength | 5:15 | 5:36 | -6.3% | 25th | 6:34 |
| Total Running | running | 31:45 | 30:25 | +4.4% | 48th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength