Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +21.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:28 | +1.5% | 41th | 3:41 |
| Run 2 | 4:10 | 4:11 | -0.8% | 35th | 4:28 |
| Run 3 | 4:26 | 4:27 | -0.5% | 33th | 4:45 |
| Run 4 | 4:33 | 4:29 | +1.2% | 39th | 4:49 |
| Run 5 | 4:30 | 4:34 | -1.8% | 32th | 4:55 |
| Run 6 | 4:26 | 4:29 | -1.4% | 32th | 4:48 |
| Run 7 | 4:36 | 4:35 | +0.2% | 34th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 48th | 4:07 |
| Sled Push | strength | 3:26 | 3:00 | +13.9% | 65th | 3:19 |
| Sled Pull | strength | 5:03 | 4:53 | +3.2% | 43th | 5:34 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.5% | 38th | 4:11 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 45th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.5% | 57th | 1:59 |
| Sandbag Lunges | strength | 4:33 | 4:19 | +5.4% | 44th | 4:51 |
| Wall Balls | strength | 6:18 | 5:39 | +11.4% | 50th | 6:34 |
| Total Running | running | 30:13 | 30:32 | -1.1% | 32th | 32:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength